The Only Map I Need

In my previous post, I spoke about the book by David R. Hawkins, M.D., Ph.D. called “Transcending the Levels of Consciousness”. I’m writing about it here again because it so succinctly highlights some of the struggles that we go through in our journey through life. We often relate to life as if it is a linear […]


I am an avid reader and practitioner of all things spiritual. For the past couple months, I’ve been resonating around the level of “Neutrality”, which is a level of consciousness characterized by inner peace and non-attachment to outcomes, akin to the saying “live and let live.” The level is denoted by the number 250 according […]

Struggling to Communicate

It was March 2007 and I was sitting on the floor in my Manhattan apartment — new supplies spread out in front of me: paints, paper and brushes. I had never really attempted to paint before this moment. I had never even thought it was possible that I could paint an image that I had […]

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